Copper
Type: Mineral
Copper is mineral found in our body responsible to make red blood cells, absorption of iron and maintain strong immune health.
Common food sources rich in copper include shellfish such as oyster, crab, as well as plant sources such as green vegetables and sunflower seeds.
Most of us consume enough copper from diet; however certain conditions such as celiac disease, cystic fibrosis, Crohn's disease and had a stomach surgery increase a person's risks of copper deficiency. Symptoms that may be present include low energy levels, poor immune health, pale skin, always feeling cold etc.
Share
Stay Inspired with Health Trends

JULY HIGHLIGHTS
Shop exclusive July promotions on your favourite supplements. Promotion ends on 31st July. Grab Now!

18 Apr 2025
Why Choose Masquelier’s French Pine Bark?
A closer look at its antioxidant power and wellness benefits.

05 May 2025
Keep Calm (We’ve Got You)!
Discover 6 feel-good ways to kick stress to the curb and bring back your calm — no yoga mat required.

22 Jan 2025
Probiotic: What You Need to Know Before Buying
Not all probiotics are created equal—discover what really matters when selecting the best one for your health.