Chamomile
Type: Herb, Antioxidant
Chamomile is a flower that is commonly brewed and enjoyed as a caffeine-free tea, to promote relaxation, restful sleep and healthy digestion.
Rich in antioxidants, chamomile provides many benefits and one of which is apigenin - an antioxidant that promotes sleepiness and improves sleep quality. Some studies have also shown that chamomile has the ability to fight cancer cells in breast, uterus, prostate and digestive tract.
Given the fast-paced and hectic lifestyle, we are often stressed out juggling with different commitments such as work and family. Therefore chamomile is the ideal herb to help us relax and enjoy quality sleep.
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