Weight Management

Weight Management (9)

08 Aug 2024

Balancing Flavour and Health: Tips for Malaysian Favourites

Celebrate Malaysia's National Day with delicious local cuisine and maintain your health with these simple strategies.

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07 Dec 2023

Weight Loss Belief: Myths or Facts?

Let’s get into some of the most common misconceptions about weight loss and the truth behind them.

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07 Aug 2025

Stuck in a Weight Loss Plateau?

Get the facts on what might be stopping you — and learn how simple shifts in habits, diet, and lifestyle can make all the difference.

Learn More

25 Dec 2024

Fact vs. Myth: Weight Loss Strategies for the Festive Season

Uncover the truth behind common weight loss myths and discover some effective strategies to stay on track this festive season.

Learn More

05 Aug 2023

Choose To Lose

Effective tips to fast track your weight management journey together as a nation.

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8 Ways to Beat Weight Gain

Struggling to keep the extra pound away? Here the best tips for you!

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17 Dec 2021

Watch Your Waistline This Christmas!

Ho ho ho.. Christmas season is coming! Here are 7 festive eating tips to avoid holiday weight gain!

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25 Aug 2022

Metabolism & Weight Loss

Here are some useful tips to lose weight by boosting metabolism.

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19 Aug 2021

How to Shed Your Pandemic Weight Gain Away?

Shake It Off, I Shake It Off~ Did you gain a couple of kilograms as compared to the Pre-Covid days?

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Latest Articles

07 Aug 2025

Stuck in a Weight Loss Plateau?

Get the facts on what might be stopping you — and learn how simple shifts in habits, diet, and lifestyle can make all the difference.

25 Dec 2024

Fact vs. Myth: Weight Loss Strategies for the Festive Season

Uncover the truth behind common weight loss myths and discover some effective strategies to stay on track this festive season.

08 Aug 2024

Balancing Flavour and Health: Tips for Malaysian Favourites

Celebrate Malaysia's National Day with delicious local cuisine and maintain your health with these simple strategies.

07 Dec 2023

Weight Loss Belief: Myths or Facts?

Let’s get into some of the most common misconceptions about weight loss and the truth behind them.

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