Chinese Yam (Dioscoreae Rhizoma)
Latin Name: Dioscoreae Rhizoma
Type: Herb, Food
Chinese yam is a root vegetable that is widely used in traditional chinese medicine (TCM). It belongs to the Dioscorea family and is native to China and other parts of East Asia. It is rich in dietary fibre, which promote digestive health by supporting regular bowel movements and maintaining a healthy gut. Chinese yam also helps to regulate blood sugar levels and support overall well-being with its anti-inflammatory effects.
Share
Stay Inspired with Health Trends
MERDEKA PROTEIN DEALS!
Stock up on your protein essentials and enjoy exclusive Merdeka savings! Valid from 14–31 August.
26 Jun 2026
Multivitamin for Men: Supporting Men’s Health at Every Stage
From busy workdays to healthy ageing, the right support matters.
22 May 2026
🥵 Feeling Drained in This Heat?
Hot weather can zap your energy fast. Here’s why.
10 Apr 2026
6 Health Lies We Tell Ourselves..🤐
You feel fine, but these everyday habits could be affecting your health.