Cinnamon
Type: Herb, Antioxidant
Cinnamon is a spice that is a commonly used in cooking due to its aromatic smell. It is also a herb great for providing healthy blood sugar support.
Cinnamon aids in blood sugar control in multiple ways. It decelerates the breakdown of carbohydrates (e.g. rice, noodles, bread) into simple sugar. Next, it decreases the amount of glucose that enters our bloodstream after a meal. Lastly, it improves insulin sensitivity therefore increasing glucose uptake into our cells to be used as energy.
Packed with antioxidants, cinnamon also provides anti-inflammatory and heart health benefits.
Share
Stay Inspired with Health Trends
MALAYSIA DAY SPECIAL!
Celebrate Malaysia Day with exclusive savings on supplements that fuel your journey to better health! Promo till 21 September.
07 Aug 2025
Stuck in a Weight Loss Plateau?
Get the facts on what might be stopping you — and learn how simple shifts in habits, diet, and lifestyle can make all the difference.
21 Aug 2025
Cruciferous Vegetables Explained 🥦🥬
Discover the powerful health benefits of cruciferous vegetables and how to get more sulforaphane in your daily routine.
22 Jul 2025
Stress and Brain Fog
Discover how stress affects your memory and the right tools to bounce back.