Health Guide

Health is wealth. Take a peek into our treasure trove of health articles and resources for a happier, healthier you.

Health Guide (306)

12 Mar 2026

Balance Your Hormones at Every Stage 🌿💖

Practical tips and natural support for women. From PMS to menopause, and to stay balanced, energised, and well.

Learn More

10 Apr 2026

6 Health Lies We Tell Ourselves..🤐

You feel fine, but these everyday habits could be affecting your health.

Learn More

10 Apr 2026

Why Mums Feel Tired Even After “Enough” Sleep? (And What Helps)

Discover the real reasons behind persistent fatigue and what can help you feel like yourself again.

Learn More

10 Dec 2025

Can You Really Stop Your Teen from Gaming?

Here's a smarter way. Discover smart nutrition and lifestyle tips to support gaming teens this school holiday.

Learn More

22 Jan 2026

Why Losing Weight After 30 Suddenly Feels Harder?

Learn what’s really changing after 30 and how to support your body better

Learn More

09 Feb 2026

Feeling the Burn This Chinese New Year?

Find out how to manage heartburn and enjoy your favourite festive dishes with ease.

Learn More

19 Dec 2025

Last-Minute Shopper’s Secret

Still looking for the perfect Christmas gift? Discover thoughtful gift ideas for every name on your list.

Learn More

20 Nov 2025

6 Tips For Building Mental Resilience In Your Child

Equip your child with the tools to navigate challenges with confidence and calm.

Learn More

06 Nov 2025

Pair Your Fitness Tracker Data with Right Habits

Here’s how to make sense of your health data — and use it to support your overall wellbeing.

Learn More

16 Oct 2025

Stronger Bones, Better Health

Discover how vitamin D3, K2, magnesium, and collagen work together to protect against osteoporosis.

Learn More

08 Oct 2025

Silent Inflammation: The Hidden Cost of Stress

You can’t always feel it, but your body pays the price. Learn how stress fuels silent inflammation – and what you can do about it.

Learn More

09 Sep 2025

Healthy Ageing Starts Now

Tackle ageing challenges with smart lifestyle habits and targeted nutrition for vitality and beyond.

Learn More

Latest Articles

15 May 2026

LAC FitVibes 2.0 is back!

Get ready for a fun-filled day of fitness, wellness, and good vibes at LAC FitVibes 2.0 on 13 June! Sign up today!

20 Apr 2026

Your Liver Deserves Your Love, too

Discover these tips to safeguard your liver health.

10 Apr 2026

Why Mums Feel Tired Even After “Enough” Sleep? (And What Helps)

Discover the real reasons behind persistent fatigue and what can help you feel like yourself again.

03 Apr 2026

LAC Pickleball Championship 2026

Bring your A game with your partner at LAC Pickleball Championship 2026! Register today!

Quick View

LAC Activated®

ZHI (Immune)

(15ml x 15 sticks)

Buy 2nd Item at RM5, Use code: 555 , 25% off [1st & 2nd Item], 50% off [3rd & 4th Item], Use Code: MAY26

MEMBER (Save 20%) RM178.32

Usual RM222.90

Quick View

LAC ACTIVATED®

L.Pro.

(80 vegetable capsules)

Liver Health Combo at RM888, Use Code: LPC05 , Buy 2nd Item at RM5, Use code: 555 , 25% off [1st & 2nd Item], 50% off [3rd & 4th Item], Use Code: MAY26

MEMBER (Save 20%) RM307.12

Usual RM383.90

Extra Strength Fish Body Oil 1000mg 360mg EPA, 240mg DHA

Quick View

LAC Omegas & Fish Oil

Extra Strength Fish Body Oil 1000mg 360mg EPA, 240mg DHA

(90 softgels)

Buy 2nd Item at RM5, Use code: 555 , 25% off [1st & 2nd Item], 50% off [3rd & 4th Item], Use Code: MAY26

MEMBER (Save 20%) RM163.12

Usual RM203.90

Quick View

LAC

T.A.C - 1000 Plus Timed-Release

(180 Caplets)

Buy 2nd Item at RM5, Use code: 555 , 25% off [1st & 2nd Item], 50% off [3rd & 4th Item], Use Code: MAY26

MEMBER (Save 20%) RM343.12

Usual RM428.90

Health Guide

Health Guide (306)

Balance Your Hormones at Every Stage 🌿💖

6 Health Lies We Tell Ourselves..🤐

Why Mums Feel Tired Even After “Enough” Sleep? (And What Helps)

Can You Really Stop Your Teen from Gaming?

Why Losing Weight After 30 Suddenly Feels Harder?

Feeling the Burn This Chinese New Year?

Last-Minute Shopper’s Secret

6 Tips For Building Mental Resilience In Your Child

Pair Your Fitness Tracker Data with Right Habits

Stronger Bones, Better Health

Silent Inflammation: The Hidden Cost of Stress

Healthy Ageing Starts Now

New Year, New Habits

Everyday Choices That Put Your Heart at Risk

Stress and Brain Fog

Cruciferous Vegetables Explained 🥦🥬

Stuck in a Weight Loss Plateau?

Helpful Wellness Tips for Mums-to-Be

🏓 Power Up Your Pickleball Game

Father’s Day Wellness

Keep Calm (We’ve Got You)!

The Buzz About NMN

Why Choose Masquelier’s French Pine Bark?

Run Strong, Recover Faster!

Ladies, Take Charge of PMS: Find Your Balance 💜

Feel Good, Look Good: How Your Lifestyle Fuels Love and Connection

TCM Explained: Debunking Common Misconceptions About TCM

New Year, New You: A Resolution for a Healthy Lifestyle.

Probiotic: What You Need to Know Before Buying

Healthy Meets Festive!

Fact vs. Myth: Weight Loss Strategies for the Festive Season

Travel Myths Revealed: What You Need to Know

Stay Sun Safe, Inside Out

Facts vs Myths About Immunity

Your Guide to Stronger Bones

Dive into the Benefits of Omega-3 Fatty Acids

A Comprehensive Guide to CoQ10

Balancing Flavour and Health: Tips for Malaysian Favourites

Embrace Ageing

From Strain to Shine: What is Digital Eye Strain?

Prioritise Self-Care

Implement the 60 Seconds Change to Boost Your Productivity

Health Issues Men Over 40 Should Be Aware Of

Tips Every Mum Needs For Better Mood And Sleep

Guard Your Gut

Say Goodbye To Joint Discomfort

Feast with Confidence: Tackling Digestive Challenges During Hari Raya

Be Your Very Own Superwoman

Maintaining A Good Health While Fasting

Can’t wait to indulge all the CNY Goodies?

Greens VS Superfoods

Get Your Child Strong & Healthy!

A New Year, A Younger Looking You!

Sugar-Life Balance

Weight Loss Belief: Myths or Facts?

Get Your A-Game ON!

Feeling tired all the time?

Choose To Lose

Protect Your Bones

Caring For Our Children

A Healthy Dad Is A Happy Dad

A Healthy Mom is a Happy Mom!

WHY-tamins

How to Manage Mood Swings?

Why is everyone taking CoQ-10?

Unlock The Power Of Traditional Chinese Medicine

Be Wary of Osteoarthritis!

The Queen Bee’s Secret

Health Beliefs: Myths or Facts?

Are you aware of these sleeping myths?

Probiotics 101

Facts About Women: Health Edition

Love Your Liver

Fight Festive Bloat

Valentine's Day Guide

The Infamous Three Highs

What Happens If You Have Unhealthy Eating Habits

Say NO To Gout Attack