24 Sep 2025
Everyday Choices That Put Your Heart at Risk
Learn the risks and simple changes that make a difference.
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Health Guide
Health is wealth. Take a peek into our treasure trove of health articles and resources for a happier, healthier you.
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Health Guide (141)
09 Sep 2025
Healthy Ageing Starts Now
Tackle ageing challenges with smart lifestyle habits and targeted nutrition for vitality and beyond.
07 Aug 2025
Stuck in a Weight Loss Plateau?
Get the facts on what might be stopping you — and learn how simple shifts in habits, diet, and lifestyle can make all the difference.
22 Jul 2025
Stress and Brain Fog
Discover how stress affects your memory and the right tools to bounce back.
26 Jun 2025
🏓 Power Up Your Pickleball Game
Discover how to support your body before, during, and after your time on the court.
05 May 2025
Keep Calm (We’ve Got You)!
Discover 6 feel-good ways to kick stress to the curb and bring back your calm — no yoga mat required.
24 Sep 2025
Everyday Choices That Put Your Heart at Risk
Learn the risks and simple changes that make a difference.
21 Aug 2025
Cruciferous Vegetables Explained 🥦🥬
Discover the powerful health benefits of cruciferous vegetables and how to get more sulforaphane in your daily routine.
10 Jun 2025
Father’s Day Wellness
Discover simple ways to support his energy, heart, and vitality to help him feel his best for years to come.
21 May 2025
The Buzz About NMN
Explore what NMN is, the science behind it, and why it’s becoming a must-have supplement for vitality and healthy aging.
08 Jul 2025
Helpful Wellness Tips for Mums-to-Be
Healthy mama, happy journey — tips to support you before, during, and after pregnancy.
18 Apr 2025
Why Choose Masquelier’s French Pine Bark?
A closer look at its antioxidant power and wellness benefits.
11 Apr 2025
Run Strong, Recover Faster!
Running longer and stronger takes more than just mileage—Explore how you can fuel, protect, and recover smarter.
14 Mar 2025
Ladies, Take Charge of PMS: Find Your Balance 💜
PMS doesn’t have to control your month! Learn how to ease discomfort and feel your best with simple, effective tips.
14 Feb 2025
Feel Good, Look Good: How Your Lifestyle Fuels Love and Connection
Discover how simple lifestyle habits can boost your confidence, energy, and natural glow—helping you connect more deeply with others.
27 Feb 2025
TCM Explained: Debunking Common Misconceptions About TCM
Traditional Chinese Medicine, often referred to as TCM, is a unique medical practice that combines various treatments such as herbal medicine, acupuncture, and dietary adjustments to promote good health and balance in the body. Despite its rich history and widespread use, TCM is frequently misunderstood, leading to misconceptions that cloud its true value. It’s time to debunk these misconceptions of TCM!
09 Jan 2025
New Year, New You: A Resolution for a Healthy Lifestyle.
Here are some resolutions you can stick to for your roadmap to wellness
22 Jan 2025
Probiotic: What You Need to Know Before Buying
Not all probiotics are created equal—discover what really matters when selecting the best one for your health.
10 Dec 2024
Healthy Meets Festive!
Have a holly jolly Christmas with these amazing recipes for your festive bakes!
25 Dec 2024
Fact vs. Myth: Weight Loss Strategies for the Festive Season
Uncover the truth behind common weight loss myths and discover some effective strategies to stay on track this festive season.
27 Nov 2024
Travel Myths Revealed: What You Need to Know
Let's tackle the biggest travel misconceptions, from jet lag cures to food safety.
19 Nov 2024
Stay Sun Safe, Inside Out
From pills to protection—explore how oral sunscreens work and why they’re the next big thing in skincare.
09 Oct 2024
Facts vs Myths About Immunity
There are several beliefs going around about immunity, let’s find out which are credible and which are not.
16 Oct 2024
Your Guide to Stronger Bones
Explore how to support your bone health with practical lifestyle changes and the right calcium supplements.
19 Sep 2024
Dive into the Benefits of Omega-3 Fatty Acids
Discover why you need fish oil, a life-changer for health!
27 Sep 2024
A Comprehensive Guide to CoQ10
Discover the powerful impact of CoQ10 on cardiovascular wellness and why it could be the heart health supplement you've been missing.
08 Aug 2024
Balancing Flavour and Health: Tips for Malaysian Favourites
Celebrate Malaysia's National Day with delicious local cuisine and maintain your health with these simple strategies.
22 Aug 2024
Embrace Ageing
Here are some essential tips that can help us and our loved ones to age gracefully with good health.
11 Jul 2024
From Strain to Shine: What is Digital Eye Strain?
Discover tips for tackling digital eye strain and enhance your screen time experience.
27 Jun 2024
Implement the 60 Seconds Change to Boost Your Productivity
Wonder how to boost your productivity, make the most out of your time and skyrocket your performance in 60 seconds every day?
06 Jun 2024
Health Issues Men Over 40 Should Be Aware Of
Let's shed light on health concerns men over 40 should be mindful of. Stay informed and prioritize your well-being!
09 May 2024
Tips Every Mum Needs For Better Mood And Sleep
Busy mum hacks for better mood and sleep.
18 Apr 2024
Say Goodbye To Joint Discomfort
Read more to find out how we can guard our joints to keep them healthy for years to come!
08 Apr 2024
Feast with Confidence: Tackling Digestive Challenges During Hari Raya
Enjoy Hari Raya festivities to the fullest with our guide to managing digestive issues.
08 Mar 2024
Be Your Very Own Superwoman
Ladies, it's time to take charge of your own health!
21 Mar 2024
Maintaining A Good Health While Fasting
Unlock the secrets to a healthier and comfortable fast this Ramadan.
07 Feb 2024
Can’t wait to indulge all the CNY Goodies?
Find out how many calories your favourite CNY snacks contain and how much exercise you would need to burn it off later!
31 Jan 2024
Greens VS Superfoods
Discover which of these packs a bigger nutritional punch for your overall well-being.
25 Jan 2024
Get Your Child Strong & Healthy!
Is your child always falling sick? Here are 4 steps to boost your child's immune system!
10 Jan 2024
A New Year, A Younger Looking You!
Tips on keeping skin young and supple with anti-aging measures and collagen boosters.
13 Dec 2023
Sugar-Life Balance
Tips to manage sugar health in today's day and age, whilst incorporating supplements into our daily lives.
07 Dec 2023
Weight Loss Belief: Myths or Facts?
Let’s get into some of the most common misconceptions about weight loss and the truth behind them.
11 Aug 2023
Feeling tired all the time?
Fret not! Let's figure out causes of fatigue and some useful tips to boost your energy levels.
05 Aug 2023
Choose To Lose
Effective tips to fast track your weight management journey together as a nation.
26 May 2023
Protect Your Bones
Take care of your bones NOW and your future self will thank you!
09 Jun 2023
Caring For Our Children
Discover ways to keep our young ones strong and healthy!
07 Jul 2023
WHY-tamins
Read more to explore what are vitamins and why do we need them for our bodies to function healthily.
21 Jul 2023
How to Manage Mood Swings?
It is normal to have good and bad days but it is up to us to learn how to cope with it the best ways possible.
08 Sep 2023
Why is everyone taking CoQ-10?
Understanding CoQ10: An essential compound for energy production and overall health.
21 Sep 2023
Unlock The Power Of Traditional Chinese Medicine
Learning how supplements can be used to enhance TCM treatments and the potential benefits they can offer.
15 Sep 2023
Be Wary of Osteoarthritis!
Tips on how to safeguard our joints to keep us active and mobile through the years.
10 Jan 2023
Health Beliefs: Myths or Facts?
Let’s debunk some common health beliefs and not make the same mistakes again!
23 Mar 2023
Are you aware of these sleeping myths?
There’s a lot of hearsay about sleep, but are they just myths or facts? Let’s start sleeping well for a healthier you.
08 Mar 2023
Facts About Women: Health Edition
Being healthy is also part of becoming a successful woman!
17 Nov 2023
Love Your Liver
Benefits of liver supplements in maintaining optimal liver health, especially during the festive season.
09 Feb 2023
Valentine's Day Guide
Make this Valentine's Day a special & memorable moment with love and care.
07 Apr 2023
The Infamous Three Highs
You don’t want to cross paths with these three when it comes to your health!
28 Nov 2022
Shield Away from UV Rays
Protect skin from premature ageing, skin cancer & more!
10 Nov 2022
What Happens If You Have Unhealthy Eating Habits
There are consequences of having poor eating habits. Treat them before it’s too late!
23 Dec 2022
Are You Naughty Or Nice?
Take our Health Quiz to find out if you've been naughty or nice to your health this year!
12 Oct 2022
Dry Eye: Symptoms and Ways to Manage It
Here are some useful tips to keep your eyes hydrated.
23 Sep 2022
Watch Out for These Warning Signs!
Are you at risk of having a heart attack? Here are some ways you can prevent it!
09 Sep 2022
Burnout: Symptoms & Ways to Overcome It
Watch out for these signs before it starts to affect you!
11 Aug 2022
Dealing with Hand, Food and Mouth Disease (HFMD)
Here are 7 useful tips to protect your child against HFMD.
22 Jul 2022
Must-Have Travel Essentials: Health Edition
Be a healthy and happy traveller throughout your trip with these tips!
09 Jun 2022
Losing focus with age?
8 tips to regain your concentration and get things done in a timely manner!
07 Dec 2022
Planning for pregnancy?
6 tips to help you get ready for the healthiest pregnancy possible.
27 May 2022
What Are Antioxidants?
Have you wondered what are antioxidants, free radicals and oxidative stress? Find out how they can affect your body!
13 May 2022
Self-Care Guide: Mum Edition
Are you constantly putting others above your own needs? Here are some guidelines to follow to be a happy and healthy mum!
07 Apr 2022
Are Digestive Problems Ruining Your Ramadan?
5 Tips to Prevent Digestive Discomfort.
21 Apr 2022
Don't Let Joint Pain Hold You Back
Working out too hard? Here are some fitness tips to prevent overuse injuries.
25 Aug 2022
Metabolism & Weight Loss
Here are some useful tips to lose weight by boosting metabolism.
25 Mar 2022
Keep Your Immunity UP!
Do you have a weak immune system? Perhaps it's time to cultivate a healthy immunity today!
08 Mar 2022
Stay Beautiful, Ladies!
Inevitably, our skin may age prematurely due to many factors. Find out what precautions you can take to prevent premature aging!
28 Jan 2022
A Chinese New Year Cheat Sheet!
Let's stay healthy and keep our Immunity up and strong while celebrating a Paws-perous New Year!
23 Jun 2022
Manhood and Wellbeing
Declining energy with age? Here are some useful tips to boost men’s vitality.
07 Jan 2022
Time To RESET For The New Year
Set yourself up for success this New Year. No better time to charge on to ace your health and life goals!
24 Feb 2022
Beauty Tips For Gorgeous Hair
Searching for ways to have healthy hair? Here is how it works.
17 Dec 2021
Watch Your Waistline This Christmas!
Ho ho ho.. Christmas season is coming! Here are 7 festive eating tips to avoid holiday weight gain!
21 Jan 2022
Healthy Digestion, Happy Life!
Protect Your Digestive Health This Chinese New Year!
10 Dec 2021
Can’t Resist The Sweet Temptation?
Sugar may temporarily sweeten your life but not your long-term health.
24 Nov 2021
Grow Strong, Little Ones!
Build a strong foundation for children by providing them with all the nourishment they need!
27 Nov 2021
What Does Your Stool Say About Your Health?
Identify these symptoms for a healthier gut.
22 Oct 2021
Sleep Is Not Just For The Weak
Get deep sleep without counting sheep. Here are ways on how you can do that!
08 Oct 2021
Protect Your Precious Eyes
Always spending long hours in front of your electronic devices? Let’s not take our eyesight for granted!
21 Sep 2021
What's brain fog?
Discover more on brain fog symptoms and some ways to overcome it.
08 Sep 2021
Facts You Need To Know About Heart Diseases
Prevention is better than cure. Learn more on the facts of heart diseases and some handy tips to reduce the risk.
Ancient Secret of Immune Strength Support
Ling Zhi believes to be beneficial to nourish human 5 key organs - heart, lung, liver, pancreas and kidney. Discover how LAC Activated LingZhiPro helps!
What You Need to Know About ON Amino Energy
Amino Energy, a combination of amino acids & caffeine energy drink that support performance, energy, focus & muscle recovery for your routine sports.
What You Need to Know About ON Serious Mass
Serious Mass, pack with 1250 calories & 50g protein formula to gain muscles & size. Recommended between meals or post-workout.
What You Need to Know About ON GS 100% Whey
Gold Standard 100% Whey, the purest form of whey protein to support your muscle building needs after training.
19 Aug 2021
How to Shed Your Pandemic Weight Gain Away?
Shake It Off, I Shake It Off~ Did you gain a couple of kilograms as compared to the Pre-Covid days?
09 Jul 2021
Know The Benefits Of Your Vitamins
Read more about the benefits of each vitamin.
21 Jul 2021
Have you ever fell ill after an intense workout
Discover how you can boost your body's immunity after exercising.
Building Block of Life & Boost Your Protein Intake
Knowing the important of your daily protein intake! Is it enough? It play big role in supercharging your body block.
To Infinity & Beyond - Kid's Series
Kids need a strong foundation too - the ultimate body defense, brain booster, eye protector, bones and muscle growth and happy gut maker!
8 Ways to Beat Weight Gain
Struggling to keep the extra pound away? Here the best tips for you!
Reel in the benefits of fish oil
Understanding Essential Fatty Acids which are beneficial for health.
LAC Green Superfoods!
Here's how you can get all the goodness from vegetables without consuming them.
8 Simple Habits to Look Best Whatever Age
Read on to know more of the habits to look best inside-out, especially reducing fine line and wrinkles!
What Is Ketogenic Diet
Ketogenic diet - A low-carb, high-fat diet. Learn more on what and what's not to eat.
Optimise Immunity with Potent Antioxidant
Discover how an extract from the bark of the French pine tree can release its potent health benefits especially in critical times like this.
Honey You Make My Life Sweeter
Did you know that Honey is one of the few foods known to have an eternal shelf life?
15 Jul 2021
Too much fats can take a bite out of your liver
What most of you do not know is that the modern lifestyle, as depicted above, has a detrimental impact on your liver, one of the most important organs in your body.
Calcium Absorption Can Stop
Did you know that calcium absorption can stop? Scroll to find out more!
Healthy Start for Mom
Did you know? Breastfeeding is good for baby, even better for the mom!
Why Do "Maskne" Happen?
Have you been wearing a mask for long hours and as a result breaking out from it?
Learn more about "Maskne".
Are You Maximising Your Brain
Getting to know the stages of your brain and the right nutrients for your power brain!
08 Jul 2022
What's the Secret to Ageing Gracefully?
Let's head toward the road to longevity!
07 Dec 2022
Planning for pregnancy?
6 tips to help you get ready for the healthiest pregnancy possible.
09 Jun 2022
Losing focus with age?
8 tips to regain your concentration and get things done in a timely manner!
23 Sep 2022
Watch Out for These Warning Signs!
Are you at risk of having a heart attack? Here are some ways you can prevent it!
07 Apr 2023
The Infamous Three Highs
You don’t want to cross paths with these three when it comes to your health!
23 Dec 2022
Are You Naughty Or Nice?
Take our Health Quiz to find out if you've been naughty or nice to your health this year!
11 Aug 2023
Feeling tired all the time?
Fret not! Let's figure out causes of fatigue and some useful tips to boost your energy levels.
12 Oct 2022
Dry Eye: Symptoms and Ways to Manage It
Here are some useful tips to keep your eyes hydrated.
09 Feb 2023
Valentine's Day Guide
Make this Valentine's Day a special & memorable moment with love and care.
22 Oct 2021
Sleep Is Not Just For The Weak
Get deep sleep without counting sheep. Here are ways on how you can do that!
OCTOBER HIGHLIGHTS!
Grab October’s best deals and don’t miss your chance to win big — promo ends 31 October!
01 Jan 2024
LAC Club
A loyalty programme that keeps on giving – sign up now to enjoy huge member savings, earn LAC$, and be pampered with birthday and anniversary gifts & much more!
01 Sep 2025
LAC LUCKY DRAW
Stand a chance to win your share of prizes worth up to RM100K+. Contest ends 31 October 2025.
01 Jul 2025
Iovate Official Statement
False and misleading statements circulating on social media platforms throughout Asia
01 Jan 2024
LAC Club – Exclusively for New Member Sign-Ups
Exclusive perks & deals for new LAC Club members!
Call/WhatsApp now for SAME DAY delivery
Visit your nearest LAC or call your favourite store for SAME DAY delivery!
18 Sep 2025
VibeCheck by LAC: Vibe Your Way to Wellness
Flow through morning Pilates and uncover stress insights at VibeCheck on 4th October. Register now to enjoy the early bird rate!
Latest Articles
18 Sep 2025
VibeCheck by LAC: Vibe Your Way to Wellness
Flow through morning Pilates and uncover stress insights at VibeCheck on 4th October. Register now to enjoy the early bird rate!
Read More
09 Sep 2025
Healthy Ageing Starts Now
Tackle ageing challenges with smart lifestyle habits and targeted nutrition for vitality and beyond.
Read More
01 Sep 2025
LAC LUCKY DRAW
Stand a chance to win your share of prizes worth up to RM100K+. Contest ends 31 October 2025.
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