Health Guide

Health is wealth. Take a peek into our treasure trove of health articles and resources for a happier, healthier you.

Health Guide (137)

26 Jun 2025

🏓 Power Up Your Pickleball Game

Discover how to support your body before, during, and after your time on the court.

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05 May 2025

Keep Calm (We’ve Got You)!

Discover 6 feel-good ways to kick stress to the curb and bring back your calm — no yoga mat required.

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21 Aug 2025

Cruciferous Vegetables Explained 🥦🥬

Discover the powerful health benefits of cruciferous vegetables and how to get more sulforaphane in your daily routine.

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22 Jul 2025

Stress and Brain Fog

Discover how stress affects your memory and the right tools to bounce back.

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07 Aug 2025

Stuck in a Weight Loss Plateau?

Get the facts on what might be stopping you — and learn how simple shifts in habits, diet, and lifestyle can make all the difference.

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10 Jun 2025

Father’s Day Wellness

Discover simple ways to support his energy, heart, and vitality to help him feel his best for years to come.

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08 Jul 2025

Helpful Wellness Tips for Mums-to-Be

Healthy mama, happy journey — tips to support you before, during, and after pregnancy.

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21 May 2025

The Buzz About NMN

Explore what NMN is, the science behind it, and why it’s becoming a must-have supplement for vitality and healthy aging.

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18 Apr 2025

Why Choose Masquelier’s French Pine Bark?

A closer look at its antioxidant power and wellness benefits.

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11 Apr 2025

Run Strong, Recover Faster!

Running longer and stronger takes more than just mileage—Explore how you can fuel, protect, and recover smarter.

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14 Mar 2025

Ladies, Take Charge of PMS: Find Your Balance 💜

PMS doesn’t have to control your month! Learn how to ease discomfort and feel your best with simple, effective tips.

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14 Feb 2025

Feel Good, Look Good: How Your Lifestyle Fuels Love and Connection

Discover how simple lifestyle habits can boost your confidence, energy, and natural glow—helping you connect more deeply with others.

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Latest Articles

21 Aug 2025

Cruciferous Vegetables Explained 🥦🥬

Discover the powerful health benefits of cruciferous vegetables and how to get more sulforaphane in your daily routine.

07 Aug 2025

Stuck in a Weight Loss Plateau?

Get the facts on what might be stopping you — and learn how simple shifts in habits, diet, and lifestyle can make all the difference.

22 Jul 2025

Stress and Brain Fog

Discover how stress affects your memory and the right tools to bounce back.

08 Jul 2025

Helpful Wellness Tips for Mums-to-Be

Healthy mama, happy journey — tips to support you before, during, and after pregnancy.

Quick View

LAC Omegas & Fish Oil

Primax Fish Oil 1468mg

(120 softgels)

40% off, Use Code: 8MD , 30% off [1st & 2nd Item], 50% off [3rd & 4th Item], Use Code: AUG08

MEMBER (Save 20%) RM271.12

Usual RM338.90

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LAC FULLCAL®

FullCal® Lemon

(3g x 60 sticks(Expiry: 01/01/26))

Short Expiry[01/26]: 50% off

MEMBER (Save 20%) RM244.72

Usual RM305.90

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LAC Activated®

ZHI (Energy)

(15 ml x 15 Sticks)

40% off, Use Code: 8MD , 30% off [1st & 2nd Item], 50% off [3rd & 4th Item], Use Code: AUG08

MEMBER (Save 20%) RM178.32

Usual RM222.90

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LAC

L.Pro.

(8 bottles x 80 vegetable capsules)

40% off, Use Code: 8MD , 30% off [1st & 2nd Item], 50% off [3rd & 4th Item], Use Code: AUG08

MEMBER (Save 20%) RM2,159.20

Usual RM2,699.00

Health Guide

Health Guide (137)

🏓 Power Up Your Pickleball Game

Keep Calm (We’ve Got You)!

Cruciferous Vegetables Explained 🥦🥬

Stress and Brain Fog

Stuck in a Weight Loss Plateau?

Father’s Day Wellness

Helpful Wellness Tips for Mums-to-Be

The Buzz About NMN

Why Choose Masquelier’s French Pine Bark?

Run Strong, Recover Faster!

Ladies, Take Charge of PMS: Find Your Balance 💜

Feel Good, Look Good: How Your Lifestyle Fuels Love and Connection

TCM Explained: Debunking Common Misconceptions About TCM

New Year, New You: A Resolution for a Healthy Lifestyle.

Probiotic: What You Need to Know Before Buying

Healthy Meets Festive!

Fact vs. Myth: Weight Loss Strategies for the Festive Season

Travel Myths Revealed: What You Need to Know

Stay Sun Safe, Inside Out

Facts vs Myths About Immunity

Your Guide to Stronger Bones

Dive into the Benefits of Omega-3 Fatty Acids

A Comprehensive Guide to CoQ10

Balancing Flavour and Health: Tips for Malaysian Favourites

Embrace Ageing

From Strain to Shine: What is Digital Eye Strain?

Prioritise Self-Care

Implement the 60 Seconds Change to Boost Your Productivity

Health Issues Men Over 40 Should Be Aware Of

Tips Every Mum Needs For Better Mood And Sleep

Guard Your Gut

Say Goodbye To Joint Discomfort

Feast with Confidence: Tackling Digestive Challenges During Hari Raya

Be Your Very Own Superwoman

Maintaining A Good Health While Fasting

Can’t wait to indulge all the CNY Goodies?

Greens VS Superfoods

Get Your Child Strong & Healthy!

A New Year, A Younger Looking You!

Sugar-Life Balance

Weight Loss Belief: Myths or Facts?

Get Your A-Game ON!

Feeling tired all the time?

Choose To Lose

Protect Your Bones

Caring For Our Children

A Healthy Dad Is A Happy Dad

A Healthy Mom is a Happy Mom!

WHY-tamins

How to Manage Mood Swings?

Why is everyone taking CoQ-10?

Unlock The Power Of Traditional Chinese Medicine

Be Wary of Osteoarthritis!

The Queen Bee’s Secret

Health Beliefs: Myths or Facts?

Are you aware of these sleeping myths?

Probiotics 101

Facts About Women: Health Edition

Love Your Liver

Fight Festive Bloat

Valentine's Day Guide

The Infamous Three Highs

What Happens If You Have Unhealthy Eating Habits

Shield Away from UV Rays

Say NO To Gout Attack

Watch Out for These Warning Signs!

Are You Naughty Or Nice?

Dry Eye: Symptoms and Ways to Manage It

Burnout: Symptoms & Ways to Overcome It

Losing focus with age?

Planning for pregnancy?

Must-Have Travel Essentials: Health Edition

Dealing with Hand, Food and Mouth Disease (HFMD)

What Are Antioxidants?

Self-Care Guide: Mum Edition

Are Digestive Problems Ruining Your Ramadan?

Metabolism & Weight Loss

Don't Let Joint Pain Hold You Back