Choline
Choline is a water-soluble compound that plays a crucial role in various physiological processes. Being water-soluble, choline cannot be stored in the body as it dissolves in water and can easily leave the body via urine. As a result, it is important to have a constant supply of choline in our diet. Common food sources include eggs, meat, fish, dairy products, and certain plant-based sources.
Choline enhances cognitive function, improving memory, learning, and attention. It also contributes to cardiovascular health by regulating homocysteine levels. Furthermore, choline plays a vital role in healthy metabolism, aiding in the breakdown and utilization of fats and cholesterol.
Share
Stay Inspired with Health Trends
Weekend Specials
Exclusive promotions on our top picks wellness essentials. Limited-time only—SHOP NOW! Promo ends on 19 May 2025.
18 Apr 2025
Why Choose Masquelier’s French Pine Bark?
A closer look at its antioxidant power and wellness benefits.
14 Mar 2025
Ladies, Take Charge of PMS: Find Your Balance 💜
PMS doesn’t have to control your month! Learn how to ease discomfort and feel your best with simple, effective tips.
22 Jan 2025
Probiotic: What You Need to Know Before Buying
Not all probiotics are created equal—discover what really matters when selecting the best one for your health.