Chinese Yam (Dioscoreae Rhizoma)
Latin Name: Dioscoreae Rhizoma
Type: Herb, Food
Chinese yam is a root vegetable that is widely used in traditional chinese medicine (TCM). It belongs to the Dioscorea family and is native to China and other parts of East Asia. It is rich in dietary fibre, which promote digestive health by supporting regular bowel movements and maintaining a healthy gut. Chinese yam also helps to regulate blood sugar levels and support overall well-being with its anti-inflammatory effects.
Share
Stay Inspired with Health Trends
MERDEKA MONTH HIGHLIGHTS!
Celebrate Merdeka, Celebrate Health! Enjoy exclusive promos and wellness deals this August! Promo ends on 31st August 2025.
22 Jul 2025
Stress and Brain Fog
Discover how stress affects your memory and the right tools to bounce back.
11 Apr 2025
Run Strong, Recover Faster!
Running longer and stronger takes more than just mileage—Explore how you can fuel, protect, and recover smarter.
26 Jun 2025
🏓 Power Up Your Pickleball Game
Discover how to support your body before, during, and after your time on the court.