Chia Seed
Type: Foods
Chia seeds are the seeds of the chia plant native to Mexico, a superfood packed with fibre, omega-3, protein and minerals.
'Chia' is the ancient Mayan word for 'strength', which lives up to its name of strengthening the health of our heart and blood sugar levels, as well as increasing bowel movements.
Though not necessary, it is ideal to first soaking chia seeds for better digestion. Soaked chia seeds can be added to porridge, smoothies, made into chia pudding or sprinkled on top of salads or yogurt. They can also be used to thicken sauces due to its property of absorbing liquid to form a gel.
Share
Stay Inspired with Health Trends
8.8 SALE STARTS
Big savings, bigger health! Don’t miss exclusive 8.8 deals on your wellness essentials. Promotion ends on 8th Aug 2025.
22 Jul 2025
Stress and Brain Fog
Discover how stress affects your memory and the right tools to bounce back.
11 Apr 2025
Run Strong, Recover Faster!
Running longer and stronger takes more than just mileage—Explore how you can fuel, protect, and recover smarter.
26 Jun 2025
🏓 Power Up Your Pickleball Game
Discover how to support your body before, during, and after your time on the court.