Brown Seaweed
Other Names: Kelp
Type: Algae
Brown seaweed, also known as kelp, is a type of marine algae with large, brownish fronds that grows in underwater forests along coastlines worldwide and is known for its high nutritional value. Brown seaweed is rich in essential minerals, including iodine, magnesium, calcium, and potassium. It also contains vitamins, such as vitamin K and folate, as well as fibre and antioxidants.
Its potential anti-inflammatory properties can help reduce inflammation in the body and support overall well-being. Brown seaweed's fibre content promotes digestive health by supporting regular bowel movements and providing a sense of fullness.
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