Beta-carotene
Type: Antioxidant
Beta-carotene is an antioxidant as well as a red or orange colour pigment deriving from fruits and vegetables that provide health benefits to our eyes, skin and immune function.
Beta-carotene is also known as Provitamin A, which mean after ingested, our liver converts beta-carotene into preformed vitamin A. As vitamin A is a fat-soluble vitamin, it is best to eat with foods that contains fats (preferably healthy fat) for optimal absorption.
Common food sources rich in beta-carotene include fruits and vegetables that are orange or yellow colour, such as carrot, pumpkin, sweet potatoes and rock melon. It can also be found in dark leafy vegetables such as spinach.
Share
Stay Inspired with Health Trends
Biggest SALE of the Year!
It’s the most wonderful time of the year to stock up on wellness — enjoy up to 70% off. Promo ends 31 December!
20 Nov 2025
6 Tips For Building Mental Resilience In Your Child
Equip your child with the tools to navigate challenges with confidence and calm.
06 Nov 2025
Pair Your Fitness Tracker Data with Right Habits
Here’s how to make sense of your health data — and use it to support your overall wellbeing.
18 Apr 2025
Why Choose Masquelier’s French Pine Bark?
A closer look at its antioxidant power and wellness benefits.