Beta-carotene
Type: Antioxidant
Beta-carotene is an antioxidant as well as a red or orange colour pigment deriving from fruits and vegetables that provide health benefits to our eyes, skin and immune function.
Beta-carotene is also known as Provitamin A, which mean after ingested, our liver converts beta-carotene into preformed vitamin A. As vitamin A is a fat-soluble vitamin, it is best to eat with foods that contains fats (preferably healthy fat) for optimal absorption.
Common food sources rich in beta-carotene include fruits and vegetables that are orange or yellow colour, such as carrot, pumpkin, sweet potatoes and rock melon. It can also be found in dark leafy vegetables such as spinach.
Share
Stay Inspired with Health Trends
JULY PAYDAY SALE!
It's payday! Stock up on your wellness essentials with unbeatable savings on your daily health essentials. Promo ends 31 July!
26 Jun 2026
Multivitamin for Men: Supporting Men’s Health at Every Stage
From busy workdays to healthy ageing, the right support matters.
22 May 2026
🥵 Feeling Drained in This Heat?
Hot weather can zap your energy fast. Here’s why.
10 Apr 2026
6 Health Lies We Tell Ourselves..🤐
You feel fine, but these everyday habits could be affecting your health.