Biotin
Type: Vitamin
Biotin is one of the B vitamins that helps in converting food consumed into energy. As it supports the production of keratin, a protein that promote strong hair and nails, biotin is often present in hair and beauty products.
Common food sources include egg yolk, organ meats (e.g. liver, kidney) and nuts. Although uncommon, people with imbalanced diet or on certain medications may have biotin deficiency, which present symptoms such as dry, scaly skin, brittle hair, hair loss, dry eyes, insomnia etc.
Share
Stay Inspired with Health Trends
RAYA SPECIALS! 🌙
Make this Raya a healthier celebration for you and your loved ones 💚 Enjoy exclusive promotions till 31 March!
12 Mar 2026
Balance Your Hormones at Every Stage 🌿💖
Practical tips and natural support for women. From PMS to menopause, and to stay balanced, energised, and well.
22 Jan 2026
Why Losing Weight After 30 Suddenly Feels Harder?
Learn what’s really changing after 30 and how to support your body better
18 Apr 2025
Why Choose Masquelier’s French Pine Bark?
A closer look at its antioxidant power and wellness benefits.