Ashwagandha
Ashwagandha is an evergreen shrub that grows in Asia and Africa and it's commonly used for stress-coping. It also reduces the activity of the hypothalamic-pituitary-adrenal (HPA) axis which is a system in the body that regulate the stress response.
In a small study with 58 participants, those that took 250 or 600mg of Ashwagandha extract for 8 weeks straight had significantly reduced perceived stress and levels of the stress hormone cortisol compared to those who didn't. In addition, those that took this herb also showed improvements in sleep quality.
Share
Stay Inspired with Health Trends
RAYA HAJI SPECIAL
Enjoy wellness deals of up to 60% OFF this Raya Haji until 31 May 2026!
12 Mar 2026
Balance Your Hormones at Every Stage 🌿💖
Practical tips and natural support for women. From PMS to menopause, and to stay balanced, energised, and well.
10 Apr 2026
Why Mums Feel Tired Even After “Enough” Sleep? (And What Helps)
Discover the real reasons behind persistent fatigue and what can help you feel like yourself again.
18 Apr 2025
Why Choose Masquelier’s French Pine Bark?
A closer look at its antioxidant power and wellness benefits.