Vitamin B Complex
Type: Vitamin
Vitamin B Complex is a combination of eight B vitamins, including thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9), and cobalamin (B12).
Each vitamin B plays an important role and together, they maintain healthy nerve and mental function, release energy from the foods, and improve stress coping ability. As they are water-soluble in nature and will not be stored in the body, it is important to replenish B vitamins regularly from diet. Symptoms of vitamin B complex deficiency include fatigue, weakness, numbness of hands and feet.
Share
Stay Inspired with Health Trends
4.4 SALE IS HERE!
Enjoy exclusive deals this 4.4. Sale. Stock up on your health essentials while the offers last! Promo ends on 5 April.
12 Mar 2026
Balance Your Hormones at Every Stage 🌿💖
Practical tips and natural support for women. From PMS to menopause, and to stay balanced, energised, and well.
22 Jan 2026
Why Losing Weight After 30 Suddenly Feels Harder?
Learn what’s really changing after 30 and how to support your body better
18 Apr 2025
Why Choose Masquelier’s French Pine Bark?
A closer look at its antioxidant power and wellness benefits.