Vitamin K
Type: Vitamin
Vitamin K is a group of fat-soluble vitamins that play an important role in blood clotting to prevent excessive bleeding. Common sources are green leafy vegetables (e.g. kale, spinach and lettuce), meat, cheese and egg yolks.
Deficiency is rare but in severe cases, it may lead to abnormal and/or internal bleeding. People who is taking anticoagulants/blood thinning drugs should moderate their Vitamin K intake from foods as excessive can alter blood clotting time.
Two main groups of Vitamin K:
Vitamin K1 - mostly from plant-based food
Vitamin K2 - mostly from animal-based food
Share
Stay Inspired with Health Trends
Biggest SALE of the Year!
It’s the most wonderful time of the year to stock up on wellness — enjoy up to 70% off. Promo ends 31 December!
20 Nov 2025
6 Tips For Building Mental Resilience In Your Child
Equip your child with the tools to navigate challenges with confidence and calm.
06 Nov 2025
Pair Your Fitness Tracker Data with Right Habits
Here’s how to make sense of your health data — and use it to support your overall wellbeing.
18 Apr 2025
Why Choose Masquelier’s French Pine Bark?
A closer look at its antioxidant power and wellness benefits.