Vitamin B Complex
Type: Vitamin
Vitamin B Complex is a combination of eight B vitamins, including thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9), and cobalamin (B12).
Each vitamin B plays an important role and together, they maintain healthy nerve and mental function, release energy from the foods, and improve stress coping ability. As they are water-soluble in nature and will not be stored in the body, it is important to replenish B vitamins regularly from diet. Symptoms of vitamin B complex deficiency include fatigue, weakness, numbness of hands and feet.
Share
Stay Inspired with Health Trends
JULY PAYDAY SALE!
It's payday! Stock up on your wellness essentials with unbeatable savings on your daily health essentials. Promo ends 31 July!
26 Jun 2026
Multivitamin for Men: Supporting Men’s Health at Every Stage
From busy workdays to healthy ageing, the right support matters.
22 May 2026
🥵 Feeling Drained in This Heat?
Hot weather can zap your energy fast. Here’s why.
10 Apr 2026
6 Health Lies We Tell Ourselves..🤐
You feel fine, but these everyday habits could be affecting your health.