Vitamin B-1 (Thiamin)
Type: Vitamin
Vitamin B-1 (Thiamine) is a water-soluble vitamin that is important for carbohydrate metabolism and has a positive effect on energy, growth and brain function. As our bodies cannot store Vitamin B-1, it has to be obtained from our diet on a daily basis.
Common food sources include fortified breakfast cereal, nuts, legumes and pork. People who lack of Vitamin B-1 might experience symptoms such as constipation, edema (water retention), fatigue, poor appetite, and irritability.
People who lack of Vitamin B-1 might experience symptoms such as muscle weakness, edema (water retention), fatigue, poor appetite, and irritability.
Share
Stay Inspired with Health Trends
11.11 SALE EXTENDED!
Shop healthy this 11.11! Enjoy special offers on our wide range of supplements! Extended till 15 November.
26 Jun 2026
Multivitamin for Men: Supporting Men’s Health at Every Stage
From busy workdays to healthy ageing, the right support matters.
22 May 2026
🥵 Feeling Drained in This Heat?
Hot weather can zap your energy fast. Here’s why.
10 Apr 2026
6 Health Lies We Tell Ourselves..🤐
You feel fine, but these everyday habits could be affecting your health.