Vitamin B-1 (Thiamin)
Type: Vitamin
Vitamin B-1 (Thiamine) is a water-soluble vitamin that is important for carbohydrate metabolism and has a positive effect on energy, growth and brain function. As our bodies cannot store Vitamin B-1, it has to be obtained from our diet on a daily basis.
Common food sources include fortified breakfast cereal, nuts, legumes and pork. People who lack of Vitamin B-1 might experience symptoms such as constipation, edema (water retention), fatigue, poor appetite, and irritability.
People who lack of Vitamin B-1 might experience symptoms such as muscle weakness, edema (water retention), fatigue, poor appetite, and irritability.
Share
Stay Inspired with Health Trends
11.11 Sale
Shop healthy this 11.11! Enjoy special offers on our wide range of supplements and get rewarded with free gifts. Promo ends 16 November.
07 Aug 2025
Stuck in a Weight Loss Plateau?
Get the facts on what might be stopping you — and learn how simple shifts in habits, diet, and lifestyle can make all the difference.
21 Aug 2025
Cruciferous Vegetables Explained 🥦🥬
Discover the powerful health benefits of cruciferous vegetables and how to get more sulforaphane in your daily routine.
22 Jul 2025
Stress and Brain Fog
Discover how stress affects your memory and the right tools to bounce back.