Vitamin B-1 (Thiamin)
Type: Vitamin
Vitamin B-1 (Thiamine) is a water-soluble vitamin that is important for carbohydrate metabolism and has a positive effect on energy, growth and brain function. As our bodies cannot store Vitamin B-1, it has to be obtained from our diet on a daily basis.
Common food sources include fortified breakfast cereal, nuts, legumes and pork. People who lack of Vitamin B-1 might experience symptoms such as constipation, edema (water retention), fatigue, poor appetite, and irritability.
People who lack of Vitamin B-1 might experience symptoms such as muscle weakness, edema (water retention), fatigue, poor appetite, and irritability.
Share
Stay Inspired with Health Trends
RAYA HAJI SPECIAL
Enjoy wellness deals of up to 60% OFF this Raya Haji until 31 May 2026!
12 Mar 2026
Balance Your Hormones at Every Stage 🌿💖
Practical tips and natural support for women. From PMS to menopause, and to stay balanced, energised, and well.
10 Apr 2026
Why Mums Feel Tired Even After “Enough” Sleep? (And What Helps)
Discover the real reasons behind persistent fatigue and what can help you feel like yourself again.
18 Apr 2025
Why Choose Masquelier’s French Pine Bark?
A closer look at its antioxidant power and wellness benefits.