Pineapple
Type: Food
Pineapple is a tropical fruit known for its sweet, tangy flavour and packed with essential vitamins and minerals, including vitamin C, manganese, and bromelain, a mixture of enzymes. Pineapple is a rich source of antioxidants that helps protect against cellular damage caused by free radicals. It supports digestive health by aiding in digestion, reducing bloating, and promoting regular bowel movements.
Bromelain in Pineapple is also known for its anti-inflammatory properties, which may help reduce joint inflammation, promote joint flexibility and mobility, and support joint health.
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