Boron
Type: Mineral
Boron is a mineral that play an important role in our bone health.
It prolong the effective duration of vitamin D, which is a key vitamin to enhance calcium absorption. It also help to maintain good levels of estrogen, which is the female hormone that has a protective effect against bone loss.
Common food sources include leafy green vegetables, apples, grapes, prunes, and nuts.
Share
Stay Inspired with Health Trends
MID-MONTH SPECIALS
Power up your wellness journey with irresistible offers - stock up, save big, and enjoy extra rewards till 19th August only!
22 Jul 2025
Stress and Brain Fog
Discover how stress affects your memory and the right tools to bounce back.
11 Apr 2025
Run Strong, Recover Faster!
Running longer and stronger takes more than just mileage—Explore how you can fuel, protect, and recover smarter.
26 Jun 2025
🏓 Power Up Your Pickleball Game
Discover how to support your body before, during, and after your time on the court.