Health Guide

Health is wealth. Take a peek into our treasure trove of health articles and resources for a happier, healthier you.

Health Guide (301)

10 Dec 2025

Can You Really Stop Your Teen from Gaming?

Here's a smarter way. Discover smart nutrition and lifestyle tips to support gaming teens this school holiday.

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12 Mar 2026

Balance Your Hormones at Every Stage 🌿💖

Practical tips and natural support for women. From PMS to menopause, and to stay balanced, energised, and well.

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22 Jan 2026

Why Losing Weight After 30 Suddenly Feels Harder?

Learn what’s really changing after 30 and how to support your body better

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09 Feb 2026

Feeling the Burn This Chinese New Year?

Find out how to manage heartburn and enjoy your favourite festive dishes with ease.

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19 Dec 2025

Last-Minute Shopper’s Secret

Still looking for the perfect Christmas gift? Discover thoughtful gift ideas for every name on your list.

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20 Nov 2025

6 Tips For Building Mental Resilience In Your Child

Equip your child with the tools to navigate challenges with confidence and calm.

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06 Nov 2025

Pair Your Fitness Tracker Data with Right Habits

Here’s how to make sense of your health data — and use it to support your overall wellbeing.

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16 Oct 2025

Stronger Bones, Better Health

Discover how vitamin D3, K2, magnesium, and collagen work together to protect against osteoporosis.

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08 Oct 2025

Silent Inflammation: The Hidden Cost of Stress

You can’t always feel it, but your body pays the price. Learn how stress fuels silent inflammation – and what you can do about it.

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09 Sep 2025

Healthy Ageing Starts Now

Tackle ageing challenges with smart lifestyle habits and targeted nutrition for vitality and beyond.

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07 Jan 2026

New Year, New Habits

5 Easy Ways to Reset Your Wellness in 2026

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24 Sep 2025

Everyday Choices That Put Your Heart at Risk

Learn the risks and simple changes that make a difference.

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Latest Articles

03 Apr 2026

LAC Pickleball Championship 2026

Bring your A game with your partner at LAC Pickleball Championship 2026! Register today!

28 Mar 2026

LAC Community Launch!

Sign up for our 1st ever LAC Community event! Step into a space to live, align, and connect together through fitness and wellness.

26 Mar 2026

Rising TB Cases: Is Your Immune System Strong Enough?

With TB cases increasing in Malaysia, frequent illness could be a sign of weaker immunity. Understand your risk and how to stay protected.

12 Mar 2026

Balance Your Hormones at Every Stage 🌿💖

Practical tips and natural support for women. From PMS to menopause, and to stay balanced, energised, and well.

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Health Guide

Health Guide (301)

Can You Really Stop Your Teen from Gaming?

Balance Your Hormones at Every Stage 🌿💖

Why Losing Weight After 30 Suddenly Feels Harder?

Feeling the Burn This Chinese New Year?

Last-Minute Shopper’s Secret

6 Tips For Building Mental Resilience In Your Child

Pair Your Fitness Tracker Data with Right Habits

Stronger Bones, Better Health

Silent Inflammation: The Hidden Cost of Stress

Healthy Ageing Starts Now

New Year, New Habits

Everyday Choices That Put Your Heart at Risk

Stress and Brain Fog

Cruciferous Vegetables Explained 🥦🥬

Stuck in a Weight Loss Plateau?

Helpful Wellness Tips for Mums-to-Be

🏓 Power Up Your Pickleball Game

Father’s Day Wellness

Keep Calm (We’ve Got You)!

The Buzz About NMN

Why Choose Masquelier’s French Pine Bark?

Run Strong, Recover Faster!

Ladies, Take Charge of PMS: Find Your Balance 💜

Feel Good, Look Good: How Your Lifestyle Fuels Love and Connection

TCM Explained: Debunking Common Misconceptions About TCM

New Year, New You: A Resolution for a Healthy Lifestyle.

Probiotic: What You Need to Know Before Buying

Healthy Meets Festive!

Fact vs. Myth: Weight Loss Strategies for the Festive Season

Travel Myths Revealed: What You Need to Know

Stay Sun Safe, Inside Out

Facts vs Myths About Immunity

Your Guide to Stronger Bones

Dive into the Benefits of Omega-3 Fatty Acids

A Comprehensive Guide to CoQ10

Balancing Flavour and Health: Tips for Malaysian Favourites

Embrace Ageing

From Strain to Shine: What is Digital Eye Strain?

Prioritise Self-Care

Implement the 60 Seconds Change to Boost Your Productivity

Health Issues Men Over 40 Should Be Aware Of

Tips Every Mum Needs For Better Mood And Sleep

Guard Your Gut

Say Goodbye To Joint Discomfort

Feast with Confidence: Tackling Digestive Challenges During Hari Raya

Be Your Very Own Superwoman

Maintaining A Good Health While Fasting

Can’t wait to indulge all the CNY Goodies?

Greens VS Superfoods

Get Your Child Strong & Healthy!

A New Year, A Younger Looking You!

Sugar-Life Balance

Weight Loss Belief: Myths or Facts?

Get Your A-Game ON!

Feeling tired all the time?

Choose To Lose

Protect Your Bones

Caring For Our Children

A Healthy Dad Is A Happy Dad

A Healthy Mom is a Happy Mom!

WHY-tamins

How to Manage Mood Swings?

Why is everyone taking CoQ-10?

Unlock The Power Of Traditional Chinese Medicine

Be Wary of Osteoarthritis!

The Queen Bee’s Secret

Health Beliefs: Myths or Facts?

Are you aware of these sleeping myths?

Probiotics 101

Facts About Women: Health Edition

Love Your Liver

Fight Festive Bloat

Valentine's Day Guide

The Infamous Three Highs

Shield Away from UV Rays

Say NO To Gout Attack

What Happens If You Have Unhealthy Eating Habits

Dry Eye: Symptoms and Ways to Manage It