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Health Guide (94)

05 Aug 2023

Choose To Lose

Effective tips to fast track your weight management journey together as a nation.

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23 Nov 2023

Get Your A-Game ON!

Turn every match into a win!

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19 Jan 2023

Fight Festive Bloat

Tips to survive Chinese New Year feasting the right way!

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Say NO To Gout Attack

Here are some useful tips to protect against gout.

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08 Mar 2023

Facts About Women: Health Edition

Being healthy is also part of becoming a successful woman!

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26 May 2023

Protect Your Bones

Take care of your bones NOW and your future self will thank you!

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20 Apr 2023

Probiotics 101

A Beginner's Guide to Understanding Probiotics

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28 Nov 2022

Shield Away from UV Rays

Protect skin from premature ageing, skin cancer & more!

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09 Jun 2023

Caring For Our Children

Discover ways to keep our young ones strong and healthy!

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23 Mar 2023

Are you aware of these sleeping myths?

There’s a lot of hearsay about sleep, but are they just myths or facts? Let’s start sleeping well for a healthier you.

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10 Jan 2023

Health Beliefs: Myths or Facts?

Let’s debunk some common health beliefs and not make the same mistakes again!

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12 May 2023

A Healthy Mom is a Happy Mom!

Ideas to wow your mom this Mother's Day!

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07 Jul 2023

WHY-tamins

Read more to explore what are vitamins and why do we need them for our bodies to function healthily.

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21 Jul 2023

How to Manage Mood Swings?

It is normal to have good and bad days but it is up to us to learn how to cope with it the best ways possible.

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10 Nov 2022

What Happens If You Have Unhealthy Eating Habits

There are consequences of having poor eating habits. Treat them before it’s too late!

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07 Dec 2023

Weight Loss Belief: Myths or Facts?

Let’s get into some of the most common misconceptions about weight loss and the truth behind them.

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08 Sep 2023

Why is everyone taking CoQ-10?

Understanding CoQ10: An essential compound for energy production and overall health.

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21 Sep 2023

Unlock The Power Of Traditional Chinese Medicine

Learning how supplements can be used to enhance TCM treatments and the potential benefits they can offer.

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15 Sep 2023

Be Wary of Osteoarthritis!

Tips on how to safeguard our joints to keep us active and mobile through the years.

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25 Oct 2023

The Queen Bee’s Secret

Let's discover the benefits of royal jelly!

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17 Nov 2023

Love Your Liver

Benefits of liver supplements in maintaining optimal liver health, especially during the festive season.

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23 Sep 2022

Watch Out for These Warning Signs!

Are you at risk of having a heart attack? Here are some ways you can prevent it!

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11 Aug 2023

Feeling tired all the time?

Fret not! Let's figure out causes of fatigue and some useful tips to boost your energy levels.

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12 Oct 2022

Dry Eye: Symptoms and Ways to Manage It

Here are some useful tips to keep your eyes hydrated.

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23 Dec 2022

Are You Naughty Or Nice?

Take our Health Quiz to find out if you've been naughty or nice to your health this year!

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07 Apr 2023

The Infamous Three Highs

You don’t want to cross paths with these three when it comes to your health!

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09 Feb 2023

Valentine's Day Guide

Make this Valentine's Day a special & memorable moment with love and care.

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07 Apr 2023

A Healthy Dad Is A Happy Dad

Here are some ideas for the best Father's Day!

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09 Sep 2022

Burnout: Symptoms & Ways to Overcome It

Watch out for these signs before it starts to affect you!

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22 Jul 2022

Must-Have Travel Essentials: Health Edition

Be a healthy and happy traveller throughout your trip with these tips!

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11 Aug 2022

Dealing with Hand, Food and Mouth Disease (HFMD)

Here are 7 useful tips to protect your child against HFMD.

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07 Dec 2022

Planning for pregnancy?

6 tips to help you get ready for the healthiest pregnancy possible.

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09 Jun 2022

Losing focus with age?

8 tips to regain your concentration and get things done in a timely manner!

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27 May 2022

What Are Antioxidants?

Have you wondered what are antioxidants, free radicals and oxidative stress? Find out how they can affect your body!

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13 May 2022

Self-Care Guide: Mum Edition

Are you constantly putting others above your own needs? Here are some guidelines to follow to be a happy and healthy mum!

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07 Apr 2022

Are Digestive Problems Ruining Your Ramadan?

5 Tips to Prevent Digestive Discomfort.

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25 Aug 2022

Metabolism & Weight Loss

Here are some useful tips to lose weight by boosting metabolism.

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21 Apr 2022

Don't Let Joint Pain Hold You Back

Working out too hard? Here are some fitness tips to prevent overuse injuries.

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25 Mar 2022

Keep Your Immunity UP!

Do you have a weak immune system? Perhaps it's time to cultivate a healthy immunity today!

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08 Mar 2022

Stay Beautiful, Ladies!

Inevitably, our skin may age prematurely due to many factors. Find out what precautions you can take to prevent premature aging!

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23 Jun 2022

Manhood and Wellbeing

Declining energy with age? Here are some useful tips to boost men’s vitality.

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10 Feb 2022

Your Liver Deserves Your Love, too

7 Tips to Safeguard Your Liver Health.

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28 Jan 2022

A Chinese New Year Cheat Sheet!

Let's stay healthy and keep our Immunity up and strong while celebrating a Paws-perous New Year!

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07 Jan 2022

Time To RESET For The New Year

Set yourself up for success this New Year. No better time to charge on to ace your health and life goals!

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24 Feb 2022

Beauty Tips For Gorgeous Hair

Searching for ways to have healthy hair? Here is how it works.

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17 Dec 2021

Watch Your Waistline This Christmas!

Ho ho ho.. Christmas season is coming! Here are 7 festive eating tips to avoid holiday weight gain!

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21 Jan 2022

Healthy Digestion, Happy Life!

Protect Your Digestive Health This Chinese New Year!

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10 Dec 2021

Can’t Resist The Sweet Temptation?

Sugar may temporarily sweeten your life but not your long-term health.

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24 Nov 2021

Grow Strong, Little Ones!

Build a strong foundation for children by providing them with all the nourishment they need!

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27 Nov 2021

What Does Your Stool Say About Your Health?

Identify these symptoms for a healthier gut.

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22 Oct 2021

Sleep Is Not Just For The Weak

Get deep sleep without counting sheep. Here are ways on how you can do that!

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What is collagen?

Click here to learn more about fun facts of collagen.

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08 Oct 2021

Protect Your Precious Eyes

Always spending long hours in front of your electronic devices? Let’s not take our eyesight for granted!

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05 Oct 2021

Get 'Sun' of That Vitamin D

Did you know that spending a few minutes under the sun can help with our overall well-being?

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21 Sep 2021

What's brain fog?

Discover more on brain fog symptoms and some ways to overcome it.

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08 Sep 2021

Facts You Need To Know About Heart Diseases

Prevention is better than cure. Learn more on the facts of heart diseases and some handy tips to reduce the risk.

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Ancient Secret of Immune Strength Support

Ling Zhi believes to be beneficial to nourish human 5 key organs - heart, lung, liver, pancreas and kidney. Discover how LAC Activated LingZhiPro helps!

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What You Need to Know About ON Amino Energy

Amino Energy, a combination of amino acids & caffeine energy drink that support performance, energy, focus & muscle recovery for your routine sports.

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What You Need to Know About ON Serious Mass

Serious Mass, pack with 1250 calories & 50g protein formula to gain muscles & size. Recommended between meals or post-workout.

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What You Need to Know About ON GS 100% Whey

Gold Standard 100% Whey, the purest form of whey protein to support your muscle building needs after training.

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19 Aug 2021

How to Shed Your Pandemic Weight Gain Away?

Shake It Off, I Shake It Off~ Did you gain a couple of kilograms as compared to the Pre-Covid days?

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09 Jul 2021

Know The Benefits Of Your Vitamins

Read more about the benefits of each vitamin.

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21 Jul 2021

Have you ever fell ill after an intense workout

Discover how you can boost your body's immunity after exercising.

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Hair Loss, Don't Despair

Scroll to read more on the guide to maintain your healthy hair.

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Lung Immunity

Nourish your lungs, relieve dryness and internal body heat

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Building Block of Life & Boost Your Protein Intake

Knowing the important of your daily protein intake! Is it enough? It play big role in supercharging your body block.

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To Infinity & Beyond - Kid's Series

Kids need a strong foundation too - the ultimate body defense, brain booster, eye protector, bones and muscle growth and happy gut maker!

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LAC Green Superfoods!

Here's how you can get all the goodness from vegetables without consuming them.

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8 Simple Habits to Look Best Whatever Age

Read on to know more of the habits to look best inside-out, especially reducing fine line and wrinkles!

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Optimise Immunity with Potent Antioxidant

Discover how an extract from the bark of the French pine tree can release its potent health benefits especially in critical times like this.

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Why Do "Maskne" Happen?

Have you been wearing a mask for long hours and as a result breaking out from it? Learn more about "Maskne".

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Are You Maximising Your Brain

Getting to know the stages of your brain and the right nutrients for your power brain!

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8 Ways to Beat Weight Gain

Struggling to keep the extra pound away? Here the best tips for you!

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Reel in the benefits of fish oil

Understanding Essential Fatty Acids which are beneficial for health.

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Honey You Make My Life Sweeter

Did you know that Honey is one of the few foods known to have an eternal shelf life?

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15 Jul 2021

Too much fats can take a bite out of your liver

What most of you do not know is that the modern lifestyle, as depicted above, has a detrimental impact on your liver, one of the most important organs in your body.

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What is IBS?

Know More About Your Stomach

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Joint Pain Relief!

Goodbye to Joint Pain and Welcome Your Freedom to Move!

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Healthy Start for Mom

Did you know? Breastfeeding is good for baby, even better for the mom!

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Calcium Absorption Can Stop

Did you know that calcium absorption can stop? Scroll to find out more!

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What Is Ketogenic Diet

Ketogenic diet - A low-carb, high-fat diet. Learn more on what and what's not to eat.

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08 Jul 2022

What's the Secret to Ageing Gracefully?

Let's head toward the road to longevity!

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07 Dec 2022

Planning for pregnancy?

6 tips to help you get ready for the healthiest pregnancy possible.

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09 Jun 2022

Losing focus with age?

8 tips to regain your concentration and get things done in a timely manner!

Learn More

23 Sep 2022

Watch Out for These Warning Signs!

Are you at risk of having a heart attack? Here are some ways you can prevent it!

Learn More

11 Aug 2023

Feeling tired all the time?

Fret not! Let's figure out causes of fatigue and some useful tips to boost your energy levels.

Learn More

12 Oct 2022

Dry Eye: Symptoms and Ways to Manage It

Here are some useful tips to keep your eyes hydrated.

Learn More

07 Apr 2023

A Healthy Dad Is A Happy Dad

Here are some ideas for the best Father's Day!

Learn More

07 Apr 2023

The Infamous Three Highs

You don’t want to cross paths with these three when it comes to your health!

Learn More

09 Feb 2023

Valentine's Day Guide

Make this Valentine's Day a special & memorable moment with love and care.

Learn More

23 Dec 2022

Are You Naughty Or Nice?

Take our Health Quiz to find out if you've been naughty or nice to your health this year!

Learn More

22 Oct 2021

Sleep Is Not Just For The Weak

Get deep sleep without counting sheep. Here are ways on how you can do that!

Learn More

Call/WhatsApp now for SAME DAY delivery

Visit your nearest LAC or call your favourite store for SAME DAY delivery!

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12.12 Special

Ends on 12 December.

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Latest Articles

07 Dec 2023

Weight Loss Belief: Myths or Facts?

Let’s get into some of the most common misconceptions about weight loss and the truth behind them.

23 Nov 2023

Get Your A-Game ON!

Turn every match into a win!

17 Nov 2023

Love Your Liver

Benefits of liver supplements in maintaining optimal liver health, especially during the festive season.

25 Oct 2023

The Queen Bee’s Secret

Let's discover the benefits of royal jelly!