Lutein
Type: Antioxidant
Lutein is a carotenoid that is abundantly present in the macula of the human eye (or central areas of the retina). It has the ability to filter out UV and blue light, as well as fight free radical damage caused by these harmful light to protect the eyes from further damage. It may also helps lower the risk of age-related eye disorders such as macular degeneration and cataracts.
As the human body cannot produce lutein on its own, this antioxidant has to be obtained from our diet. Common food sources include leafy greens (e.g. kale and spinach), vegetables (e.g. peas and corns), fruits and egg yolk.
Share
Stay Inspired with Health Trends
JUNE HIGHLIGHTS
Shop exclusive June promotions — Promotion ends on 30th June. Grab Now!
18 Apr 2025
Why Choose Masquelier’s French Pine Bark?
A closer look at its antioxidant power and wellness benefits.
05 May 2025
Keep Calm (We’ve Got You)!
Discover 6 feel-good ways to kick stress to the curb and bring back your calm — no yoga mat required.
22 Jan 2025
Probiotic: What You Need to Know Before Buying
Not all probiotics are created equal—discover what really matters when selecting the best one for your health.