L-Theanine
Type: Amino Acid
L-Theanine is considered a non-essential amino acid, and the body does not naturally produce. It is known to promote relaxation without the effects of drowsiness.
L-Theanine can be found abundantly in green and black tea. Studies have suggested that L-Theanine has certain effects on the brain chemicals which helps reduce one's stress and anxiety, thus promoting restful sleep but without any drowsiness. Therefore, this nutrient is ideal in today's fast-paced, stressful society to relax without compromising alertness to meet the day-to-day demands.
Share
Stay Inspired with Health Trends
07 Jul 2023
WHY-tamins
Read more to explore what are vitamins and why do we need them for our bodies to function healthily.
25 Jan 2024
Get Your Child Strong & Healthy!
Is your child always falling sick? Here are 4 steps to boost your child's immune system!
07 Dec 2023
Weight Loss Belief: Myths or Facts?
Let’s get into some of the most common misconceptions about weight loss and the truth behind them.