L-Theanine
Type: Amino Acid
L-Theanine is considered a non-essential amino acid, and the body does not naturally produce. It is known to promote relaxation without the effects of drowsiness.
L-Theanine can be found abundantly in green and black tea. Studies have suggested that L-Theanine has certain effects on the brain chemicals which helps reduce one's stress and anxiety, thus promoting restful sleep but without any drowsiness. Therefore, this nutrient is ideal in today's fast-paced, stressful society to relax without compromising alertness to meet the day-to-day demands.
Share
Stay Inspired with Health Trends
MALAYSIA DAY SPECIAL!
Celebrate Malaysia Day with exclusive savings on supplements that fuel your journey to better health! Promo till 21 September.
07 Aug 2025
Stuck in a Weight Loss Plateau?
Get the facts on what might be stopping you — and learn how simple shifts in habits, diet, and lifestyle can make all the difference.
21 Aug 2025
Cruciferous Vegetables Explained 🥦🥬
Discover the powerful health benefits of cruciferous vegetables and how to get more sulforaphane in your daily routine.
22 Jul 2025
Stress and Brain Fog
Discover how stress affects your memory and the right tools to bounce back.