Alfalfa
Type: Herb
Alfalfa is a plant that is part of the legume family, but is mostly regarded as a herb that has been traditionally used as medicine to lower blood cholesterol.
Its active ingredient, saponin, reduces the absorption of cholesterol in the intestines and promotes excretion. Hence alfalfa helps lower cholesterol level. Moreover, alfalfa also provides other health benefits such as blood sugar control and relief of menopause discomforts.
Share
Stay Inspired with Health Trends
07 Jul 2023
WHY-tamins
Read more to explore what are vitamins and why do we need them for our bodies to function healthily.
25 Jan 2024
Get Your Child Strong & Healthy!
Is your child always falling sick? Here are 4 steps to boost your child's immune system!
07 Dec 2023
Weight Loss Belief: Myths or Facts?
Let’s get into some of the most common misconceptions about weight loss and the truth behind them.