Vitamin K
Type: Vitamin
Vitamin K is a group of fat-soluble vitamins that play an important role in blood clotting to prevent excessive bleeding. Common sources are green leafy vegetables (e.g. kale, spinach and lettuce), meat, cheese and egg yolks.
Deficiency is rare but in severe cases, it may lead to abnormal and/or internal bleeding. People who is taking anticoagulants/blood thinning drugs should moderate their Vitamin K intake from foods as excessive can alter blood clotting time.
Two main groups of Vitamin K:
Vitamin K1 - mostly from plant-based food
Vitamin K2 - mostly from animal-based food
Share
Stay Inspired with Health Trends
MERDEKA SPECIALS!
In the spirit of independence, enjoy exclusive Merdeka Specials and stock up on your health essentials with these exclusive deals! Promotion ends on 31 Aug 25.
22 Jul 2025
Stress and Brain Fog
Discover how stress affects your memory and the right tools to bounce back.
11 Apr 2025
Run Strong, Recover Faster!
Running longer and stronger takes more than just mileage—Explore how you can fuel, protect, and recover smarter.
26 Jun 2025
🏓 Power Up Your Pickleball Game
Discover how to support your body before, during, and after your time on the court.