Selenium
Type: Mineral, Antioxidant
Selenium is an essential trace mineral that has powerful antioxidant properties to protect the body cells from free radical damage that could lead to degenerative diseases, such as heart disease, Alzheimer's disease and premature aging.
Studies have also found that selenium may be useful in lowering risk of certain cancers (e.g. breast, lung, colon, and prostate cancers) due to its capability to fight against free radicals and enhance immunity.
Selenium is associated with thyroid health as it protects the thyroid against oxidative stress and is involved in the production of thyroid hormones.
Common food sources include brazil nuts, seafoods, brown rice, chicken and eggs.
Share
Stay Inspired with Health Trends
07 Jul 2023
WHY-tamins
Read more to explore what are vitamins and why do we need them for our bodies to function healthily.
25 Jan 2024
Get Your Child Strong & Healthy!
Is your child always falling sick? Here are 4 steps to boost your child's immune system!
07 Dec 2023
Weight Loss Belief: Myths or Facts?
Let’s get into some of the most common misconceptions about weight loss and the truth behind them.