Magnesium Oxide
Type: Mineral
Magnesium Oxide is an inorganic salt formed with the ions of magnesium and oxygen. With more magnesium than any other Magnesium forms, Magnesium Oxide is widely available as an over-the-counter medication primarily to treat constipation.
Studies have shown that Magnesium Oxide reduces the body's stress response and relaxes the brain and muscles, allowing you to fall asleep faster and longer, with a lower chance of waking up during the night.
Poor diet, food allergies and poor kidney health may be the cause of a Magnesium deficiency. Symptoms include leg cramps, muscle and bone ache, frequent mood swings, insomnia and fatigue. Make up for the Magnesium deficiency with Magnesium Oxide.
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