Garlic
Type: Herb, Antioxidant
Latin Name: Allium Sativum
Garlic is an edible bulb that is a close relative of the onion, and is widely used as food and flavouring agent. It's sulphur compounds are responsible for the pungent odor and health-promoting effects.
Garlic has antibacterial and anti-fungal effect. It also helps to promote healthy blood lipid (fats) profile, and support digestive health. Due to the pungent odor, many people prefer supplementing with garlic than eating it raw or cooked.
Share
Stay Inspired with Health Trends
07 Jul 2023
WHY-tamins
Read more to explore what are vitamins and why do we need them for our bodies to function healthily.
25 Jan 2024
Get Your Child Strong & Healthy!
Is your child always falling sick? Here are 4 steps to boost your child's immune system!
07 Dec 2023
Weight Loss Belief: Myths or Facts?
Let’s get into some of the most common misconceptions about weight loss and the truth behind them.