Rose Hip
Rose hip is the fruit of the wild rose plant and is known for its vibrant red colour and tangy taste. It is rich in vitamin C, antioxidants, flavonoids, and carotenoids, which help protect cells from oxidative damage and support good immune health. Rose hip also contains anti-inflammatory compounds such as polyphenols and galactolipids, reducing inflammation.
Rose hip also support skin health by promoting collagen synthesis, improving skin elasticity, and reducing the appearance of wrinkles. Additionally, it is believed to aid in digestion, promote cardiovascular health, and support joint health.
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