Omega-6 Fatty Acids
Omega-6 is an essential fatty acid that maintains healthy nerve function, manage symptoms related to menopause and pre-menstruation, and promotes healthy skin.
There are two common types of omega-6 fatty acids, namely linoleic acid (LA) and gamma-linoleic acid (GLA). However the body cannot produce omega-6 fatty on its own so it has to be obtained through diet. Common food sources include vegetable oil, evening primrose oil, borage oil, black seed oil and flax seed oil.
Share
Stay Inspired with Health Trends
SEPTEMBER SPECIALS & LUCKY DRAW
Shop our September promotions for incredible deals — and you could win amazing prizes in our lucky draw!
07 Aug 2025
Stuck in a Weight Loss Plateau?
Get the facts on what might be stopping you — and learn how simple shifts in habits, diet, and lifestyle can make all the difference.
21 Aug 2025
Cruciferous Vegetables Explained 🥦🥬
Discover the powerful health benefits of cruciferous vegetables and how to get more sulforaphane in your daily routine.
22 Jul 2025
Stress and Brain Fog
Discover how stress affects your memory and the right tools to bounce back.