Iodine
Type: Mineral
Iodine is an essential mineral needed for the healthy thyroid function.
Thyroid gland uses iodine to produce two main hormones: Triiodothyronine (T3) and thyroxine (T4) that play many important roles in the body such as metabolism, growth and development, central and peripheral nervous systems and body temperature.
An iodine deficiency, known as hypothyroidism, may cause serious health issues such as low thyroid hormones (hypothyroidism) and enlargement of thyroid (goitre). Whereas too much iodine, known as hyperthyroidism, may also lead to problems.
Common food sources rich in iodine include kelp, poultry, seafood and fortified salt.
Share
Stay Inspired with Health Trends
Month End Specials
Give your wellness routine a boost with our month end specials — enjoy Buy 1 Free 1 with minimum purchase, plus more exciting offers waiting for you!
07 Aug 2025
Stuck in a Weight Loss Plateau?
Get the facts on what might be stopping you — and learn how simple shifts in habits, diet, and lifestyle can make all the difference.
21 Aug 2025
Cruciferous Vegetables Explained 🥦🥬
Discover the powerful health benefits of cruciferous vegetables and how to get more sulforaphane in your daily routine.
22 Jul 2025
Stress and Brain Fog
Discover how stress affects your memory and the right tools to bounce back.