Flax Seed
Latin Name: Linum Usitatissimum
Other Name: Linseed
Flax seeds are a great source of fibre and omega-3 fat acids in the form of alpha-linolenic acid (ALA).
Consuming flaxseeds help reduce LDL cholesterol and support healthy blood pressure.
Flax seed fibrous outer shell is rather difficult to digest, thus the omega-3 fats within is not easily obtained. Therefore, grounded/milled flaxseed is recommended to get all the goodness out of flaxseeds.
Share
Stay Inspired with Health Trends
12 Mar 2026
Balance Your Hormones at Every Stage 🌿💖
Practical tips and natural support for women. From PMS to menopause, and to stay balanced, energised, and well.
10 Apr 2026
Why Mums Feel Tired Even After “Enough” Sleep? (And What Helps)
Discover the real reasons behind persistent fatigue and what can help you feel like yourself again.
18 Apr 2025
Why Choose Masquelier’s French Pine Bark?
A closer look at its antioxidant power and wellness benefits.