EPA (Eicosapentaenoic Acid)
EPA (Eicosapentaenoic acid) is a type of omega-3 fatty acid that helps reduce inflammation and research has shown that it provides cardiovascular benefits too.
Common food sources include deep sea fish (e.g. mackerel, salmon), shellfish, fish oil and some types of algae. However, similar to DHA, some individuals may dislike fish or be allergic to shellfish. These foods are not consumed sufficiently and thus, leads to a lack of EPA. Together with DHA, it has anti-inflammatory effect.
Share
Stay Inspired with Health Trends

FLASH SALE
Flash Sale is here — and it’s the perfect time to stock up on wellness for the whole family! Enjoy up to 40% off and more amazing deals. Promo ends 31 July!

22 Jul 2025
Stress and Brain Fog
Discover how stress affects your memory and the right tools to bounce back.

11 Apr 2025
Run Strong, Recover Faster!
Running longer and stronger takes more than just mileage—Explore how you can fuel, protect, and recover smarter.

26 Jun 2025
🏓 Power Up Your Pickleball Game
Discover how to support your body before, during, and after your time on the court.