Omega-9 Fatty Acids
Omega-9 fatty acids are non-essential as our body can make them using other fatty acids.
Oleic acid is the most abundant form of Omega-9 fatty acids in many vegetable oils. It is also the most abundant fatty acids found in human's cell membranes and plasma. Omega-9 fatty acids has anti-inflammatory properties and can benefits cardiovascular health. .
Common food sources include vegetable oils (e.g. olive, grapeseed and safflower), avocado, and nuts (e.g. almond, peanut and walnut).
Share
Stay Inspired with Health Trends
MID-MONTH SPECIALS
Your Mid-Month Treat Is Here! Don’t miss out on exclusive savings and enjoy up to 60% OFF! This promo ends on 22 July.
18 Apr 2025
Why Choose Masquelier’s French Pine Bark?
A closer look at its antioxidant power and wellness benefits.
05 May 2025
Keep Calm (We’ve Got You)!
Discover 6 feel-good ways to kick stress to the curb and bring back your calm — no yoga mat required.
22 Jan 2025
Probiotic: What You Need to Know Before Buying
Not all probiotics are created equal—discover what really matters when selecting the best one for your health.