Jujube (Ziziphi Spinosae Semen Preparatum)
Latin Name: Ziziphi Spinosae Semen Preparatum
Other Names: Red date, Chinese date
Type: Herb, Food
Jujube refers to the prepared seeds of the jujube fruit tree. It is a commonly used in traditional chinese medicine (TCM) and is known for its sweet and pleasant taste. Jujube is often used to support relaxation, calmness, and healthy sleep. It can also help with mood regulation, reduced stress levels, and improved digestion.
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