EPA (Eicosapentaenoic Acid)
EPA (Eicosapentaenoic acid) is a type of omega-3 fatty acid that helps reduce inflammation and research has shown that it provides cardiovascular benefits too.
Common food sources include deep sea fish (e.g. mackerel, salmon), shellfish, fish oil and some types of algae. However, similar to DHA, some individuals may dislike fish or be allergic to shellfish. These foods are not consumed sufficiently and thus, leads to a lack of EPA. Together with DHA, it has anti-inflammatory effect.
Share
Stay Inspired with Health Trends
6.18 WAREHOUSE SALE
Fuel your wellness journey with great savings on health supplements and sports essentials. Promo ends 30th June!
18 Apr 2025
Why Choose Masquelier’s French Pine Bark?
A closer look at its antioxidant power and wellness benefits.
05 May 2025
Keep Calm (We’ve Got You)!
Discover 6 feel-good ways to kick stress to the curb and bring back your calm — no yoga mat required.
22 Jan 2025
Probiotic: What You Need to Know Before Buying
Not all probiotics are created equal—discover what really matters when selecting the best one for your health.