Kelp
Kelp is a type of large brown seaweed found in the ocean. Considered a staple in many Asian countries, kelp is also seen as a superfood as it contains many nutrients such as vitamin K, folate, magnesium; and in particularly, iodine.
Iodine is an essential mineral needed for the production of thyroid hormones and with that, the iodine-rich kelp has been used to treat hypothyroidism, an iodine deficiency in patients.
Share
Stay Inspired with Health Trends
18 Apr 2025
Why Choose Masquelier’s French Pine Bark?
A closer look at its antioxidant power and wellness benefits.
14 Mar 2025
Ladies, Take Charge of PMS: Find Your Balance 💜
PMS doesn’t have to control your month! Learn how to ease discomfort and feel your best with simple, effective tips.
22 Jan 2025
Probiotic: What You Need to Know Before Buying
Not all probiotics are created equal—discover what really matters when selecting the best one for your health.